Mealtimes can be hard to manage and a stressful time for many families so are sometimes avoided but with the right advice and support tools mealtimes can become an enjoyable bonding experience with long term benefits.

This book will give parents the tools to:

• § Understand the importance of family mealtimes
• § Create your own family traditions
• § Manage mealtime mayhem with effective techniques
• § Learn how to deal with fussy eaters
• § Develop good manners and dining etiquette
• § Understand the philosophy of food and the ritual of sharing meals
• § Create nourishing family meals with sustainable cooking and planning.